Classes

We offer sessions in the Fall, Winter, Spring  and Summer!

TOT TWISTERS 
ages 15 months - 3

 Guided by an instructor, your child will further develop fine and gross motor skills as they run, crawl, and climb their way through our age-appropriate gymnastics circuits. Children will begin to learn the importance of following directions and taking turns. Each class includes time for free exploration with mom or dad! 

TINY TWISTERS
ages 3 & 4

Children will learn the importance of following directions, taking turns and awareness of personal space.  After a fun group warm-up activity, children will be led through a series of gymnastics circuits that improve strength, flexibility, and overall coordination.  Children will be introduced to all apparatuses - vault, bars, beam and floor.

TUMBLING
ages 5+ Up

Tumbling class is designed for athletes to work on tumbling skills used in cheerleading, gymnastics and or dance.  Tumbling skills such as handstands, cartwheels, roundoffs, backbends, and backbend kickovers, as well as progressions to lead towards back handsprings, front handsprings and tumbling sequences will be taught. There will be no stunting in this class.

JUNIOR GYMSTARS
ages 5 only

Children will learn basic gymnastic skills on all events while being taught how to safely use gymnastics equipment. While engaging in group warm-ups , children will learn how to work as a team as well as independently to increase overall skills.

GYMSTARS
ages 6+ up

GymStars is a beginner level classes. Sessions will open with a fun warm-up and stretch, which will teach them the importance of flexibility. Athletes will learn basic gymnastics skills on each Olympic event: Vault, Bars, Beam, and Floor. Progressions and lead-ups are the key factors at this level. Some of the basic skills members will learn include: cartwheels, progressions to handstands, bridges/backbends, pull-overs, casts, balancing skills, running, jumping, leaping, and agility movements.

JUMPIN' GYMSTARS
ages 6+ up

Jumpin' GymStars classes are based on the same format and structure as GymStars. Jumpin' GymStars is considered more of a novice level where gymnastics skills will increase in difficulty, with a continued emphasis on safety. In addition to perfecting GymStar skills, athletes will also be working on round-offs, bridge kick-overs, back hip circles, handstand variations, board drills, and slightly more advanced jumping, leaping, agility movements. At this level, an understanding of gymnastics technique and terminology is necessary.

TERRIFIC TWISTERS
ages 6+ up

Terrific Twisters is an intermediate level class that will continue to build on the foundation of the skills mastered in GymStars and Jumpin' GymStars. Terrific Twisters classes will begin to add “flight” to some of the skills that athletes have obtained. Members will learn back and front handspring drills, kip drills, jumping to handstands, leaps, straddle jumps, wolf jumps, and improving other agility movements from GymStars & Jumpin' GymStars. Increased independence on each event is expected at this level of recreational classes.

SUPREME TWISTERS (invite only)
ages 6+ up

Supreme Twisters is an advanced level class that continues to build on the skills learned in previous classes. These classes follow the same format as previous levels, with the exception of the increased time in the gym. With basic gymnastics skills accomplished, higher-level skills will now be taught. These skills will include back handsprings, introductory cross tumbling, kips, front handspring vaults, handstands and cartwheels on Beam, combinations of skills and dance elements learned in prior classes. This is FCG's pre-competitive class, so it is expected that the Supreme Twisters have the passion and dedication to improving their gymnastics ability.

TINY TEAM (invite only)
ages 4-6

Our Tiny Team is an invite only team for members who have excelled in gymnastics at a fast rate.  Team members compete on the AAU level and advance to our larger more advanced AAU Gymnastics XCel Team.
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